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A good night rest is important for your mental and physical health. However, getting a refreshing sleep becomes difficult when you don’t have adequate sleeping comfort, which is highly influenced by the type of mattress you sleep on.
A poor mattress might make you toss all night long as you try to find a goodnight’s sleep sweet spot in vain and perhaps wake up with unexplained stiffness or temporary low back pain. On the other hand, a good one will help you fall asleep within a short time of going to bed. Therefore, you need to invest in one that suits you best.
When to change your mattress
When did you change your mattress last? Do you know that you could be putting your health at risk by sleeping on a mattress that is extremely old? That’s one of the reasons why The National Bed Federation recommends that you replace your existing mattress with a new one after every seven years of use or earlier.
Whether you want to replace your old mattress or it’s your first time to buy one, you need to ensure that you buy the best for your sleep comfort and health. Considering that there are lots of mattress types currently on the market, establishing your ideal fit might be a daunting task and possibly that’s why you are here.
To help you make the best and informed decision, we’ve come up with the following list of the factors that you need to consider when buying a mattress to determine if it is the ideal one for you.
- Your joint or back pain
Do you have joint or back pain? If your answer is yes, you need to get a mattress that can help in the relief of the pain. Particularly, the ideal mattress should be able to keep your back well aligned and relief your joint and spine pressure points. If you have back pain, a memory foam or latex mattress is the best because when you sleep on, it shapes to your body for support.
Since your weight matters for a mattress to offer the benefits, it is advisable that you test each you consider buying by laying down on it in your normal sleeping position for least 10 to 15 minutes before purchasing. Alternatively, you can buy from a retailer who can offer you a trial period for possible refundable return in case you find that the mattress you bought is not right for you.
- Bed frame size
You don’t want to buy a mattress only to reach home and discover that it is too big or too small for your bed, do you? Therefore, before you start shopping for one, ensure that you know the exact measurements of your bedframe. Then, make sure that the size of mattress you buy corresponds to the frame size. If you don’t have a bed yet, you can buy your desired size of the mattress and then purchase a bed with a corresponding size. However, if you don’t intend to use the mattress on a bed, consider the size of the space where you intend to use it to ensure that it won’t too big to fail to fit in.
- Your natural sleeping position
People sleep in different positions. There are those who sleep on their sides, some sleep facing down while others sleep on their back. Each of these sleeping positions requires a specific support type and amount and so, a different mattress.
If you are a side sleeper, a mattress that can offer a lot of pressure relief, particularly on the body points which push down the most, is the best. A very firm mattress can cause pain at these points. In this case, the best option is a pocket sprung mattress with a soft top, a latex mattress or a memory foam mattress.
If you are a front sleeper, a pocket sprung mattress is the best as it will offer you the right support to the right body points. A latex mattress is also a suitable option because if its high bounce-back functionality. Unlike in side sleeping, a memory foam mattress is not suitable for front sleeping as it can make a front feel uncomfortably restrained.
In case you are a back sleeper, you have a wide range of mattresses to choose from as any type can work well for you. Nevertheless, ensure that the one you pick has good support to help your spine to remain well aligned when you are sleeping on it.
- The base of your bed
You need to know that your bed’s base influences how your mattress feels or performs. Because of this, most mattresses come with instructions specifying the kind of bed’s base that they should be used on.
For instance, the manufacturers of pocket sprung mattress recommend a bed base with sprung slats for the mattresses while platform base is the best for memory foam mattresses. So while looking for a mattress, choose the one that’s compatible with the base of your bed. Check the manufacture’s recommendations to ascertain the compatibility.
- Your independence
Do you share your bed with another person, perhaps a spouse? If you do, then there are chances that your preferences for sleeping comfort and mattress firmness differ. In such a case, an air-filled mattress with dual chambers can be of great help because the firmness of each of its sides can be increased or reduced independently to suit different preferences.
In case your bedmate tends to toss and turn throughout the night, an innerspring mattress with pocketed coils is highly likely to be the real deal. A high-end, dual-chamber air-filled mattress can be a suitable choice as well.
- Your budget
The amount that you are willing to spend on a mattress will also influence the “best” within the budget. Mattresses come at different prices. Some are cheap, while others are expensive. Contrary to the way many people perceive, not every cheap product is of poor quality. On the other hand, an expensive product doesn’t necessarily mean that its quality is top-notch. Therefore, even if your budget is low, don’t pick just any cheap mattress. Instead, do thorough research to find the one with features that will give you maximum value for your money.
Having considered these factors, you’ll definitely be able to find a mattress that suits you best.